Today’s Butt Blasting Workout

My Favorite Day of the week is LEG DAY.

This mornings workout.  Try it and let me know how you feel.

Deadlifts.
15 Reps @ 80 lbs
12 Reps @ 90lbs10 Reps @ 100lbs
2 sets of 6 Reps @ 110lbs

Hip Thrusts
15 Reps @ 60 lbs12 Reps @ 70 lbs
10 Reps @ 80 lbs
8 Reps @ 90 lbs

Walking Lunges
3 sets of 30 steps @ 60 lbs

Front Squats
12 Reps @ 70 lbs
10 Reps @ 80 lbs
8 Reps @ 90 lbs

Calf Press
4 sets of 12 @ 180 lbs on the leg press machine

Leg Press
4 sets of 10 @ 180 lbs

Hip Abduction & Hip Adduction
Did this on each machine…
12 Reps @ 90 lbs10 Reps @ 100 lbs
8 Reps @ 110 lbs

Leg Raises
Tried a new machine for these (I don’t use alot of machines… it was ok, but I think I’ll stick with cables)
Each Leg
2 Sets 12 Reps @ 55 lbs
2 sets 10 Reps @ 60 lbs

And for fun, I did 150 situps on a decline bench with a 25 lb plate and 4 sets of 6 chinups

 

Today’s workout

Having switched to all over body workouts from a body part a day. Thought I would share today’s workout.

Circuit 1
Leaning shoulder dumbell raises 3 sets each side 10x10lb

Kettlebell swings 3 sets 20x10lb

Round the world Kettlebell swing 3 sets each direction 20x10lb

Circuit 2
Curtesy lunges 3 sets 15x40lb each side
Decline bench torso twist 3 sets 20x10lb
Decline bench sit-ups 3 sets of 25

Deadlifts
3 sets 100lbs

Dumbell rows 3 sets 10x 50 lbs each side

Pec flys 3sets 10x75lbs

Trx push-ups – 3 sets of 20

Calf raises seated 3 sets 15x90lbs