Do What Works For You

Too often lately I have seen posts bashing IIFYM (If it fits your macros)  vs Clean Eating and strict dieting.

If following a strict diet works for you… do it.

If tracking macros and making pop tarts fit them works for you… do it.

Too often lately I have seen posts bashing Cross fit or military training vs Traditional weight lifting or bodybuilding

If doing HIIT accompanied by monkey bars and rope climbing works for you… do it

If doing traditional sets, drop sets and weights focused on contraction works for you… do it.

 

Too often lately I have seen things bashing the girl that wears lipstick to the gym… “because she is obviously just looking to pick up”

If you want to wear lipstick because being surrounded by meat heads and mirrors it makes you feel good… do it.

If you want to roll out of bed and go to the gym… do it.

 

Its supposed to be about what works for you.  Because lets face it.  You go to the gym for you!  Weather it is because of health, beauty, strength… you are there to better yourself.  Do what works for you!  And please stop bashing others who are trying to better themselves.  Everybody starts somewhere.