Its that time of year again. I just got over a bought of the flu that lasted almost 2 weeks and lead to all kinds of yuck. While I know how I got the bug (thanks honey) it got me thinking about the gym when you are sick, slightly sick or down right ill.
Hygiene All the Time
I am always very conscious of hygiene at the gym. Doubly so lately considering all of the news coverage of the Ebola Virus suddenly having me becoming a hypochondriac. I don’t think you need to walk around with a mask or in a bubble. However some basics things definitely help with keeping the bugs at bay. The biggest one for me is hand washing. I wash my hands before every workout and right after every workout. I also make a very concerted effort to not touch my face at all during a workout. If I have to cough, its into my arm. If I need to wipe at a stray hair on my forehead, same thing. Be smart. Wiping down machines is more than just courtesy and if you or somebody in your house may be ill or at risk, wipe down the handles, pins etc as well.
When to workout.
If you have a mild cold or bug. I’m talking a little bit of the sniffles or a slight cough, by all means sweat it out. But remember that if you’re body is already fighting a bug, lifting heavy weights means it will also be trying to repair itself, which could worsen your symptoms or prolong you’re illness. If you’re sick and germy it may be best to just stay home.
If you have a fever – DO NOT GO TO THE GYM
You’re not only putting yourself at risk but you are risking the health of everybody else in the gym. Stay home, sleep, heal and return to you’re lifting when you’re healthy.
I have done lots of research on vitamins and most studies show that increased Vitamin D during the colder months along with vitamin B are incredibly successful in fighting off those pesky germs.