UFE Springbash 2015 (April)
UFE Showdown 2014 (June)
UFE Halloween Mayhem (October)
UFE Worlds (November)
Big plans, big year.. trainer being announced shortly
UFE Springbash 2015 (April)
UFE Showdown 2014 (June)
UFE Halloween Mayhem (October)
UFE Worlds (November)
Big plans, big year.. trainer being announced shortly
Deadlifts.
15 Reps @ 80 lbs
12 Reps @ 90lbs10 Reps @ 100lbs
2 sets of 6 Reps @ 110lbs
Hip Thrusts
15 Reps @ 60 lbs12 Reps @ 70 lbs
10 Reps @ 80 lbs
8 Reps @ 90 lbs
Walking Lunges
3 sets of 30 steps @ 60 lbs
Front Squats
12 Reps @ 70 lbs
10 Reps @ 80 lbs
8 Reps @ 90 lbs
Calf Press
4 sets of 12 @ 180 lbs on the leg press machine
Leg Press
4 sets of 10 @ 180 lbs
Hip Abduction & Hip Adduction
Did this on each machine…
12 Reps @ 90 lbs10 Reps @ 100 lbs
8 Reps @ 110 lbs
Leg Raises
Tried a new machine for these (I don’t use alot of machines… it was ok, but I think I’ll stick with cables)
Each Leg
2 Sets 12 Reps @ 55 lbs
2 sets 10 Reps @ 60 lbs
And for fun, I did 150 situps on a decline bench with a 25 lb plate and 4 sets of 6 chinups
I do not take many supplements. I find that the lack of testing on most sports supplements makes it difficult to determine there worth. I am fortunate enough to be involved with a sport that occassionally hands out samples of different products to try and some I continue with and others I either shelve or give away. Personally I am a huge fan of Perfect Nutrition Whey Protein in Gluten Free, Active Womens multi-vitamins, Ripped Freak Fat burners. Other than those I have tried many but take very few.
After my photoshoot with the fabulous Rick Oliver a couple of weeks ago I was given a sample of Con-Cret Creatine Micro-Dosing in Fruit Punch flavor. It may be suprising but even after 3 years of heavy lifting in the gym I had not tried creatine. I had the misconception that it was for men.
My sample was 25.2 grams and said to have 24 doses in the container. Instructions say to have 1 or 2 servings per 100 lbs of body weight. I then did my research and found that at that rate it would take about 3 weeks to start feeling the effects. I am impatient so I found articles on saturation on line. For the first 5 days I took 4 scoops of this stuff a day. While it is supposed to take weeks to start feeling the effects… I am sold that this product is Amazing.
I have beat every single one of my personal bests at the gym in the last 5 days. I have more energy while there and I am experiencing less DOMS than normal. I do feel that I am retaining water slightly however I am attributing that to the saturation phase I experimented with last week. I am definitely going to continue with this product!
I found the product on Supplement source and at $39.97 for 48 servings it will definitely be added in indefinitely. They also have great information on the product itself so be sure to check it out.
I highly recomend this product.
Note: This is an independent review, I am not in any way affiliated with this company nor am I being compensated for this, or have I been asked to do it.