Monthly Archives: September 2014

workouts

Today’s Butt Blasting Workout

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My Favorite Day of the week is LEG DAY.

This mornings workout.  Try it and let me know how you feel.

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Deadlifts.
15 Reps @ 80 lbs
12 Reps @ 90lbs10 Reps @ 100lbs
2 sets of 6 Reps @ 110lbs

Hip Thrusts
15 Reps @ 60 lbs12 Reps @ 70 lbs
10 Reps @ 80 lbs
8 Reps @ 90 lbs

Walking Lunges
3 sets of 30 steps @ 60 lbs

Front Squats
12 Reps @ 70 lbs
10 Reps @ 80 lbs
8 Reps @ 90 lbs

Calf Press
4 sets of 12 @ 180 lbs on the leg press machine

Leg Press
4 sets of 10 @ 180 lbs

Hip Abduction & Hip Adduction
Did this on each machine…
12 Reps @ 90 lbs10 Reps @ 100 lbs
8 Reps @ 110 lbs

Leg Raises
Tried a new machine for these (I don’t use alot of machines… it was ok, but I think I’ll stick with cables)
Each Leg
2 Sets 12 Reps @ 55 lbs
2 sets 10 Reps @ 60 lbs

And for fun, I did 150 situps on a decline bench with a 25 lb plate and 4 sets of 6 chinups

 

Reviews

Review: Con-Cret Creatine Micro Dosing

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cre·a·tine

noun

Biochemistry
noun: creatine
  1. a compound formed in protein metabolism and present in much living tissue. It is involved in the supply of energy for muscular contraction.

I do not take many supplements.  I find that the lack of testing on most sports supplements makes it difficult to determine there worth.  I am fortunate enough to be involved with a sport that occassionally hands out samples of different products to try and some I continue with and others I either shelve or give away.  Personally I am a huge fan of Perfect Nutrition Whey Protein in Gluten Free, Active Womens multi-vitamins, Ripped Freak Fat burners.  Other than those I have tried many but take very few. 

After my photoshoot with the fabulous Rick Oliver a couple of weeks ago I was given a sample of Con-Cret Creatine Micro-Dosing in Fruit Punch flavor.  It may be suprising but even after 3 years of heavy lifting in the gym I had not tried creatine.  I had the misconception that it was for men. 

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My sample was 25.2 grams and said to have 24 doses in the container.  Instructions say to have 1 or 2 servings per 100 lbs of body weight.  I then did my research and found that at that rate it would take about 3 weeks to start feeling the effects.  I am impatient so I found articles on saturation on line.  For the first 5 days I took 4 scoops of this stuff a day.  While it is supposed to take weeks to start feeling the effects… I am sold that this product is Amazing. 

I have beat every single one of my personal bests at the gym in the last 5 days.  I have more energy while there and I am experiencing less DOMS than normal.  I do feel that I am retaining water slightly however I am attributing that to the saturation phase I experimented with last week.  I am definitely going to continue with this product! 

I found the product on Supplement source and at $39.97 for 48 servings it will definitely be added in indefinitely.  They also have great information on the product itself so be sure to check it out.

 

I highly recomend this product.

 

 

 

Note: This is an independent review, I am not in any way affiliated with this company nor am I being compensated for this, or have I been asked to do it.