I have decided to do a 4 week cut over November. The point is to decide weather I want to compete again this April. I have enjoyed my relaxed diet for the last few months but this should show me where I am at and help to make my decision.
I will be adding back in fasted cardio for 30 minutes in the morning and continuing with my 3 day workout split (Back and Arms, Chest and Shoulders, and Legs) Also cleaning up my diet, cutting out the wine and adding in more water. I’ll be cutting back on carbs and upping my protein intake as well as avoiding fruit.
Let’s do this!